{"id":13,"date":"2023-09-27T19:21:36","date_gmt":"2023-09-27T17:21:36","guid":{"rendered":"https:\/\/riserooted.nl\/?page_id=13"},"modified":"2025-01-16T10:49:48","modified_gmt":"2025-01-16T09:49:48","slug":"individuele-sessies","status":"publish","type":"page","link":"https:\/\/riserooted.nl\/en\/individuele-sessies\/","title":{"rendered":"Individual Sessions"},"content":{"rendered":"
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Individual sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Why body-oriented?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Body-oriented work involves learning to establish a connection with your body. This increases awareness of what is happening in your body, allowing you to explore your inner world. Without needing to know or explain, your body tells your story.\u00a0<\/p>

Through our bodies, we experience the world. Without a body, we couldn't live. Everything we've gone through in our lives has been experienced through our bodies, leaving a lasting imprint. Your posture, muscle tensions, your breath \u2013 everything reveals something about your life story. For instance, if you had to suppress certain emotions in your childhood, or if you weren't (adequately) met in essential needs like security and love, these experiences may have had an impact on your body.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Lichaamsgericht werken betekent contact (leren) maken met jouw lichaam. Hierdoor vergroot je het bewustzijn over wat er in je lijf gebeurt en kun je je binnenwereld onderzoeken. Zonder dat je het al hoeft te weten of uit te hoeven leggen vertelt jouw lijf jouw verhaal. Via ons lichaam nemen wij de wereld waar. Zonder een lichaam zouden wij niet kunnen leven. Alles wat wij hebben mee gemaakt in ons leven hebben we via ons lichaam ervaren en heeft een imprint gemaakt op ons lijf.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Je houding, spierspanningen, je adem; alles vertelt iets over jouw leven. Als je vroeger bijvoorbeeld bepaalde emoties binnen moest houden, of niet werd ontmoet in je behoeftes aan geborgenheid en liefde kan het zijn dat deze ervaringen zich vast hebben gezet in je lichaam. <\/span>Met je hoofd kun je dit al lang vergeten zijn of weggedrukt hebben, maar het lijf kan jouw verhaal nog steeds vertellen, jouw lijf liegt nooit. En daarom zit hier ook een enorme wijsheid in verborgen.<\/span>
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While certain experiences may have been long forgotten or suppressed in your mind, your body remains capable of telling your story; your body never lies. Your body carries an immense wisdom. Perhaps you can relate: during an intensely busy period, you may hold your ground with willpower. But as soon as there is even a brief moment of relaxation, like during a weekend or on vacation, you fall ill. Perhaps your body is trying to tell you something in that moment. Through body-oriented work, you can learn to listen to your body and integrate its wisdom into your daily life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What do you do in body-oriented therapy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Body-oriented work provides a highly practical and experiential approach compared to, for instance, traditional cognitive-behavioral therapy. In addition to conversations, our focus is primarily on movement, exercises, and experiences. The objective is to enhance your body awareness and pay specific attention to what lies hidden in the depths of your subconscious. Much of our daily life is influenced by our subconscious, where we often function on autopilot. These are our 'blind spots,' areas our mind does not have visibility into. Here, we frequently repeat what we have always known. Allowing the body to speak often sheds light on these subconscious layers, creating space for new movement and the opportunity to break old patterns.\u00a0Als er meer begrip komt op de gevoelswereld van je lichaam kun je jezelf weer meer als een geheel ervaren: zowel je hoofd\/brein, als de rest van je lichaam horen bij jou, zijn jou thuis.<\/span><\/p>

Depending on your specific needs, the methodologies and techniques I use in sessions may vary. Here are some practical aspects that are often addressed:<\/p>